Trauma can leave lasting emotional scars, but with the right support, healing is possible. In my trauma therapy sessions, I provide a secure environment where you can process past trauma and begin to reclaim your life. Using proven techniques like CBT and DBT, I help you address the emotional and psychological impact of trauma, fostering long-term healing.

In the initial trauma therapy session, I provide a secure space for you to begin addressing the emotional and psychological impact of past trauma. We’ll work through the difficult emotions tied to your experiences, using evidence-based techniques such as CBT or DBT to help process these events in a way that fosters healing. Together, we’ll begin to lay the groundwork for recovery, building trust and understanding.

Follow-up trauma therapy sessions are crucial in reinforcing the work we do initially. These sessions allow us to deepen the healing process, focusing on continued emotional support and further refining coping strategies. As new feelings or memories emerge, I’ll provide the guidance needed to address them in a healthy way, ensuring that you continue progressing toward long-term recovery from trauma.